129: Solo - Patterns Written in the Soul: Building a Rhythm for Spiritual Practice in Everyday Life
In this solo episode, I explore what it means to build a rhythm of spiritual practice—not as an escape from life, but as a way of showing up for it. I draw from my background growing up in a socially engaged religious community, my years as a psychotherapist, and the long process of returning to a deeper, embodied spirituality.
We’ll look at the difference between outer ritual and inner transformation, between spiritual performance and real participation. Along the way, I weave in ideas from Jungian psychology, the necessity of emotional honesty, and the quiet work of remembering the sacred within ordinary life. This conversation is about developing a living rhythm, a pattern written in the soul, that keeps us connected to meaning, community, and presence.
Key Themes
Spiritual practice is both an inner path and a shared human process. Rhythm matters more than perfection. Emotional experiences—grief, fear, longing—are not obstacles; they are initiations. Nature and everyday ritual reawaken a sense of belonging and presence. Community, teaching, and discipline form the architecture of a spiritual life.
In This Episode
00:00 — Introduction to Spiritual Practice
02:06 — Defining Spirituality
03:53 — The Importance of Contemplative Practice
08:44 — Personal Experiences and Insights
18:07 — Challenges and Misconceptions
23:56 — Practical Steps and Final Reflections
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